The number of counselling sessions will depend on your your goals and the counselling plan we develop together. 

Most clients can expect to have 8 to 12 sessions, starting on a weekly basis. Once you have made significant progress and have some momentum, we usually reduce the frequency of sessions to twice a month and then monthly.

Once you see the changes regular counselling can make in your life you may decide to continue with regular appointments as a refresher, to maintain accountability and retain the new habits and skills you have developed.